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“Open your arms to change, but don't let go of your values."

-Don Ward

Thursady 6pm-7:45pm
Gentle Integral Yoga

Beginner/Intermediate With Sumati Goldberg, standing, backward and forward bending, inversions, twists, extended deep relaxation, breathing practices, a short meditation and a little chanting. No class on 11/10

Tuesdays 9:30-11:00 Hatha Yoga

Hatha yoga from a Structural & Movement perspective. Intermediate & Beginner Levels with Shirleyann. LL Yoga focuses on asana (postures) using core muscle groups, body/mind awareness, sequencing & structural integration from a Rolfing perspective. We practice yoga as a whole body, mind and spirit discipline.Stay for a mindful cup of tea at closing.

Saturdays from 9:30-11:00am Jivamukti Hatha Yoga

with Mary Brown
Teach challenging, vinyasa style asana (postures as well as basic fundamentals. Breathing exercises, yoga philosophy, Sanskrit chanting.


Fridays 9:00am-10:00am Vinyasa Yoga

Vinyasa Flow Yoga with Eric Bolling

Friday Fridays 10:30am-12:00 "Ashtanga Inspired"

with Miranda


 

shirleyann@liivnglightinfloyd.com
www.livinglightinfloyd.com
745-Live