"There is a vitality, a life force, an energy, a quickening, that is translated through you in action.
And because there is only one of you in all time, this expression is unique, and if you block it,
it will never exist through any other medium and be lost"
Martha Grahm
Gentle Integral Yoga
Mondays 4:00-5:40 Mixed levels with Sumati Goldbergstanding, backward and forward bending, inversions, twists, extended deep relaxation, breathing practices, a short meditation and a little chanting.
Core Hatha Yoga
Tuesdays 9:30-11:00 Intermediate Levels with Shirleyann Core Hatha Yoga focuses on core muscle groups within each asana, body awareness, & structural integration from a Rolfers® perspective.Jivamukti Hatha Yoga
Fridays 9:00-10:30 classes teach challenging, vinyasa style asana (postures) as well as basic fundamentals. Breathing exercises, yoga philosophy, Sanskrit chanting, with Mary BrownHatha Yoga
Wednesday nights 5:30-6:45 with Laura Polant. Beginner/intermediate Hatha Flow Yoga (w/ Sauna after!)Yin Yoga
Fridays 11-12:30 Yin/Restorative Deep Stretching class (this class requires NO experience with yoga, it is gentle, deep stretching using pillows/blankets with Laura Polant